June 2020 - Ayurvedic Intuition

When Stress Isn’t Stress

June 30, 2020

|Healthy Living, Pain, Relationships, Shadow Work

One of the struggles for people with Hashimotos, is stress. When stress enters our life it affects the whole endocrine system. This is one of the reasons I take ashwaghanda and holy basil. One of the things those of us with Hashimotos are told is, learn how to manage your stress. That being said sometimes […]

Honey Roasted Sweet Potatoes

June 12, 2020

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|Healthy Diet, Recipies

Yield: 2 large potatoes, serves 2 Prep Time: 10 minutes Cook Time: about 40 to 45 minutes, or until tender and done Ingredients: Sweet Potatoes2 large or 3 medium/large sweet potatoes washed, peeled, and cut into chunks 3 to 4 tablespoons honey3 to 4 tablespoons coconut oil in a liquid state1 tablespoon cinnamon, or to taste pinch salt and […]