February 2021 - Ayurvedic Intuition

Meditation Options

February 19, 2021

|Healthy Living, Meditation, Shadow Work

So, I started my Qi Gong practice. With it, comes meditation. While I do the simple meditation that is part of the practice, I include focused mediation in my daily routine. It took me a while to decide which worked best for me but after some trial and error I decided on the focused mediation. […]

Healing Hashimoto’s with Herbs

February 12, 2021

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|Hashimotos, Healthy Diet, Thyroid Function

I’ve been living with Hashimoto’s for five years now. I’ve been able to manage it naturally. Are you surprised? One thing we all need to remember is, the drug companies are in business for one reason and one reason only. To make money. They make it sound like they have your best interest at heart, […]