April 2024 - Ayurvedic Intuition

Food As Medicine

April 20, 2024

For years, society has turned a blind eye to the philosophy that what you eat contributes to who you are. The statement may sound harsh, and although it’s not meant as a statement to upset you, it is one that requires an expansion of the mind. Many of us think we are eating “healthy foods” […]

Sleep Disturbances and Adrenal Health

April 5, 2024

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|Body Mind and Soul, Hashimotos, Thyroid Function

Many of us complain about not getting enough sleep. But some people have the opposite complaint. They sleep too much (hypersomnia). Did you ever consider these could be symptoms of Hashimoto’s? On average we as adults should get between 7-9 hours of sleep each night. If you get less sleep it could contribute to disease. […]