Here we are, day five. This will be our rest day as relates to the exercise portion of the challenge.

Saturday is the day of the planet Saturn. God created the planet of Saturn, the planet of Karma. Father time, matrix. We need to use our energy to return these things back to God. There fore Saturday is the rest day or day of reflection in yoga.

So today we rest, and reflect on the prior week. We sit with the energy that is shifting. This energy will bring many things to the surface. Saturday is the day to sit with that energy and work through whatever comes up.

You can watch the video below to learn more about not only what Brice talks about as relates to Saturn and many other topics, such as ego and the matrix.

The day is a rest from exercise, but not a day of learning. We use this day this week to reflect on the Doshas, the holistic science of Ayurveda. By studying the Doshas we will better understand food, energy and the times of day in our bodies. It’s amazing how much sense this makes. You can learn more about the Dosha’s below.

This is something I understand. I’ve been researching and working with Ayurveda for the last year. When you understand the doshas, and our Constitution, you have a new appreciation for the food you eat. Food is energy, and specific to each dosha, the elements that form that food react to our bodies and either heal the body or make it dis-eased.

Moving forward we will be adding a food journal to the journal we started at the beginning of the challenge. By doing this we will be able to see how foods affect us. Surprisingly, what you eat can effect your anxiety levels, and even depression. That’s just a start.

This challenge is turning out to be more than just challenging our bodies. We will be challenging our minds too.

I hope you can join the challenge. Remember, it doesn’t matter when you join. you can start any time. Why not now? There’s no time like the present.

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