Getting To The Bottom of It

Kickboxing kicked my butt yesterday. So I was happy to find today was a little easier than yesterday.

So, today I picked the Barre as my form of exercises. I’m finding That I gravitate more toward the Barre and the yoga. I chose the barre today because it’s a little easier than the yoga. Now that we’re more than a week in to the challenge, and we’ve had a number of exercise options to choose from, I’m discovering that although all of these options bring on the “burn”, I gravitate more toward Barre and yoga.

Brice would tell me to review or look inward to see why I chose certain exercise. Do the other options trigger something that keep me from wanting to work with those modalities? And I have done that. So far I’m not finding any triggers. But that doesn’t mean they aren’t there. I’ll have to get back to you on that.

We continue to work with the food journal. Recording the foods that cause triggers within the body. We are learning to work with the Dosha system. I’m Vata, Pita. There is a lot to learn when it comes to the Doshas. What foods you should stay away from and what foods bring healing. I’m placing the video below so you can get a clearer understanding of the Ayurveda Dosha System.

In addition to learning about our diet, working with different exercise modalities, and dealing with emotions that come up as we make our way through our shadow work, we continue to explore our energy fields. Everyday is a learning experience.

There is never a dull moment. You’ll learn this as your shower turns cold for 5 minutes. And as you learn about taking a castor oil bath.

With so much to learn, how can you help but want to join us. It’s never too late.

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