I’ve been sharing my experience and information for a few months now. Today I am sharing a recipe that you might like to try. It’s simple and healthy. Some of you may choose not to eat meat at all. If you are one of us that continue to eat meat, try to find organic, grass-fed chicken and beef. You want to stay away from the hormones and antibiotics if possible.

Lime Basil Chicken

½ cup cider vinegar                                                           ½ teaspoon turmeric

1 teaspoon salt                                                                   juice of 1 fresh lime

1 garlic clove (minced)                                                     1 teaspoon basil

1Tablespoon of pureed onion                                        4 boneless Chicken Breast

Place chicken breast in zip lock bag. Mix remaining ingredients together. Add to chicken. Let marinate overnight.

Place chicken in a casserole dish (I spray the dish with grapeseed oil before placing the chicken). Cover and bake at 350 degrees for 30 minutes (or until done).

I failed to take a picture of this recipe. I’ll post one next time I make it.