I’ve been talking about the practice of Ayurveda. It’s my goal to share as much information about the Practice, so that those interested, might be able to learn a bit about an alternate way to heal your body.

In Ayurveda, we treat the whole body; body, mind, and soul. In order to do that we must be informed. When we learn about the doshas, we realize how the food we eat can help heal not only the body, but the mind, and through those two, the soul.

In this video, I’m reviewing the doshas, and how they tell the story of your body. The doshas are your Constitution. When we know what makes up the body, we can heal it. I hope you find it informative.