Listening to The Body -Healing The Soul
Lavender essential oil is the most popular essential oil used today. There are many uses and benefits of this oil. From fragrance in skin care products, to aromatherapy, to medicinal purposes, lavender essential oil is my “go to” essential oil. The benefits of lavender essential oil was discovered over 2500 years ago. It was found […]
I thought I’d share a little about the practice of Ayurveda today. When I found out I had Hashimotos, I started reading everything I could find, not only on Hashimotos, but healthy eating, and any modality that offered an option for good health. When I found Ayurvedic medicine, I was intrigued. It resonated with me […]
healing body, mind, and soul We live in a world that, at least in the West, has become dependent and blinded by quick fixes. Life isn’t about quick fixes. It’s about slowing down, smelling the flowers, hiking the trails, enjoying your family, and listening to your body. I know that it’s difficult to get to […]
November is in the rear view mirror. Now we look ahead to December where we continue our challenge… on our own. But not really. We still have our peeps in the Signal group. I’m grateful for their support. So, at the end of November, Brice challenged us to create our own challenge for December. I […]
You’d think the 30 day Shadow Work Challenge would be enough for now. But no. I decided to join Brice for The Yoga Intensive class she’s offering. There are a limited number of seats in the class and it’s filling up fast. I signed up for her class so as to come a step closer […]
We’ve been working through this shadow work challenge, which has been testing us in the most intense ways. It has also offered some insight into who we truly are. In today’s challenge we talked about finding our courage. We talked about the ultimate decision to fight that which is closest to us. If you’re familiar […]
Here we go, 2021! Another new year is upon us, and with it will come more challenges. I don’t use this platform to discuss the views of the world, because I think we get enough of that in other areas. My goal here is to focus on our inner work. You got it. Starting in […]
Once diagnosed with Hashimoto’s you realize you must make some drastic changes in your life if you don’t want to have to take medication. In some cases, it may not be avoidable, but if you work with your healthcare provider and discipline yourself, you should be able to accomplish it. I think the biggest change […]
If I Can’t Say It, I Can’t Eat It I’m talking about food. You can walk into any supermarket and find aisles and aisles of processed food. You can make your way to the meat department and find refrigerated displays of many options, most of which are injected with antibiotics and hormones. If you look […]
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