Listening to The Body -Healing The Soul
healing body, mind, and soul We live in a world that, at least in the West, has become dependent and blinded by quick fixes. Life isn’t about quick fixes. It’s about slowing down, smelling the flowers, hiking the trails, enjoying your family, and listening to your body. I know that it’s difficult to get to […]
November is in the rear view mirror. Now we look ahead to December where we continue our challenge… on our own. But not really. We still have our peeps in the Signal group. I’m grateful for their support. So, at the end of November, Brice challenged us to create our own challenge for December. I […]
You’d think the 30 day Shadow Work Challenge would be enough for now. But no. I decided to join Brice for The Yoga Intensive class she’s offering. There are a limited number of seats in the class and it’s filling up fast. I signed up for her class so as to come a step closer […]
Addressing Anger Anger can become a big part of shadow work. Exercising can bring up emotions that have been dormant for years. In some cases, lifetimes. When we start shifting energy in our body, we could trigger these emotions. This is what is meant by shadow work. Sometimes these emotions manifest through pain in the […]
Here we go, 2021! Another new year is upon us, and with it will come more challenges. I don’t use this platform to discuss the views of the world, because I think we get enough of that in other areas. My goal here is to focus on our inner work. You got it. Starting in […]
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