Listening to The Body -Healing The Soul
I know I keep saying, “I have learned so much during this challenge”. I keep saying it, because it’s true. Everyday I learn something or have the opportunity to go back and revisit something I didn’t have the chance to do a deep dive into. In today’s video, Brice gave people the opportunity to “be […]
Sunday, Funday! This is our final Sunday fun-day for this Challenge. It’s hard to believe I’ve been working this Challenge for almost 30 days. I’ve learned many things about myself. We’ve addressed both emotion and friction while incorporating them into our workout. Actually, they are a result of the workout. I was raised during a […]
The Yoga Sutras We made it through to another self study Saturday. Today we looked at the Yoga Sutras. Specifically the Yamas and the Niyamas. They teach us “right living”. They show us how to live morally. The first Yama, Ahisma, teaches non violence. It teaches us to heal ourselves first. There is a big […]
You’re More Than Your Opinion Brice will expand on the (title) statement in more detail in the video. When I sat back and thought about it, I realized the truth in the statement. Our minds are not our soul. Our minds are part of our bodies. Our bodies are the expression of the soul. Not […]
Letting Go I can’t believe we’re already at the day 21 mark. Yes, the work has been hard, but it has also been rewarding. I’ve learned many things about myself. I have always been a hard worker. But I have also neglected myself. I put others needs before my own. Because of this I never […]
Excuses Be Gone Another Sunday, fun-day. Brice chose Richard Simmons “Sweatin to the Oldies” as the Sunday exercise so we could have a little fun with the exercise portion of the challenge. She also selected this modality to bring to our attention the struggles we all have, and the excuses we make to avoid addressing […]
Working With Reiki Self study Saturday is here again. This is a going to be a challenging post. Mostly because I’m going to say some things that certain people may not be ready to hear. Having said that, I will also say, that if you are someone who is not ready to be open to […]
Betrayal Many things were discussed in the daily video. We learned about the breath and how it’s connected to our neurological system. Brice discussed pranayama breathing and the OM meditation. She reminded us that our past experiences shape our future reality by connecting the emotion related to the past experience with present experience. We automatically […]
Spiritual Vibration Today is a good day to focus on learning more about our spiritual vibration. Yesterday was quite intense. We worked through many things. We wrote letters to our childhood self to facilitate the healing of old wounds. Today we take a deep breath as that energy settles and shifts. We’ve been working this […]
Childhood Trauma Many of us have survived some form of childhood trauma. This topic is never an easy one to discuss. But today as we continue our journey through the Shadow Work Challenge, we come up against what is a heavy topic. I haven’t been looking forward to this particular day in the challenge. It […]
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