Listening to The Body -Healing The Soul
The Ego Death The ego is a funny thing. It can be a trickster. While we need our ego to survive, I’m learning that it needs to put in its place more often than not. There are many times in our life when our ego serves us. Protects us for danger. But in this spiritual […]
Magic, Mysore, and Moving Energy Today is day thirteen. In the overview video, Brice talks to us today about the energy in our body. She asks us to go within and feel where in our body that energy might be stuck. She discusses the idea that when we realize our energy is stagnant, we can […]
You’d think the 30 day Shadow Work Challenge would be enough for now. But no. I decided to join Brice for The Yoga Intensive class she’s offering. There are a limited number of seats in the class and it’s filling up fast. I signed up for her class so as to come a step closer […]
Shadow Work and Global Energy I’ve talked about energy in many past posts. Today as we review day twelve we will learn more about the global energy that affects all of us. So much has been going on in the world in the last few year. Many people are watching the storm unfold, while others […]
The Window of Truth – Illusion Continuing on. I’ve made it to day eleven. Pain is coming up for many of us. Shoulders, knees, hips, elbows, any place in the body. Many of those who have taken on this challenge are saying the pain is very real. We are all working to figure out what […]
Getting To The Bottom of It Kickboxing kicked my butt yesterday. So I was happy to find today was a little easier than yesterday. So, today I picked the Barre as my form of exercises. I’m finding That I gravitate more toward the Barre and the yoga. I chose the barre today because it’s a […]
Soul Searching We made it through the first week. Yay! We’ve been journaling, exercising, meditating and learning about our bodies. In the video below, Brice shares with us her perception of the body as an information highway. We feel pain, we learn from that pain, we heal, then we begin again. The physical pain is […]
Addressing Anger Anger can become a big part of shadow work. Exercising can bring up emotions that have been dormant for years. In some cases, lifetimes. When we start shifting energy in our body, we could trigger these emotions. This is what is meant by shadow work. Sometimes these emotions manifest through pain in the […]
Here we are, day five. This will be our rest day as relates to the exercise portion of the challenge. Saturday is the day of the planet Saturn. God created the planet of Saturn, the planet of Karma. Father time, matrix. We need to use our energy to return these things back to God. There […]
Today I posted this video to remind all of us that we are all energy. And what we say becomes part of our lives. Whether we want them to or not. Many of us have stopped to focus on what we say and how these words have caused problems in life. And have made changes […]
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