Listening to The Body -Healing The Soul
It’s finally finished. I wrote “Healthy With Hashimoto’s” so I could share my journey with others who suffer with Hashimoto’s. Eleven years ago, I was diagnosed with Hashimoto’s. Throughout those eleven years I’ve spend hundreds of hours researching food, medicine and the body’s ability to heal naturally. Many doctors have written about the topic successfully. […]
Many of us complain about not getting enough sleep. But some people have the opposite complaint. They sleep too much (hypersomnia). Did you ever consider these could be symptoms of Hashimoto’s? On average we as adults should get between 7-9 hours of sleep each night. If you get less sleep it could contribute to disease. […]
Healing With Ayurveda I’ve been working on the series on Hashimoto’s. I’m posting the first video in the series here. I will continue to work on the series and will post the videos as interest in the topic increases. I hope this series will be helpful to those of you who suffer with Hashimoto’s. As […]
I’ve been sharing my journey with you all as relates to my healing from Hashimoto’s. Many of you have asked me about how I’ve managed to heal without medication. So, I thought I would work on a series of videos that might help those who struggle with Hashimoto’s. This is an introduction to the subject. […]
Turmeric (Curcuma longa )has been used for millennia, for cooking and healing. It was first cultivated in India and Indonesia and has been used in Indian dishes for millennia. It has also been used medicinally and for religious practices. Today we can walk into any store and find turmeric supplements on the shelves for use […]
There is an ever continuing conversation about whether soy is good for you. There are those who say soy is natural and healthy if it’s organic. Other’s say it is the processing of soy that makes it unhealthy. I’m not saying either of these arguments is wrong. What I am saying is, soy isn’t good […]
I’ve been living with Hashimoto’s for five years now. I’ve been able to manage it naturally. Are you surprised? One thing we all need to remember is, the drug companies are in business for one reason and one reason only. To make money. They make it sound like they have your best interest at heart, […]
Early in my journey I talked about hair loss as a symptom of Hashimoto’s. Well, I wanted to revisit the topic. I know hair loss can be quite traumatic for women who are conscious of their appearance. Before I was diagnosed with Hashimoto’s, I remember finding lots of hair in the bottom of the shower. […]
Living with Hashimoto’s has it’s challenges. While I learned early on what I needed to eliminate from my diet, I’ve had moments where I missed something. But time is an excellent healer. I sense healing throughout my body. My weight has remained consistent, even though I’ve introduced most natural foods back into my diet. The […]
If you’re looking for a quick breakfast here is a shake sure to please. When I was told I had Hashimoto’s I went a little crazy. I omitted everything from my diet, did a body cleanse and cleaned out my refrigerator and mad a trip to the food bank with all the food I could […]
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