Listening to The Body -Healing The Soul
Recently someone asked me why I use Red Marine Algae. The question brought me to this post. Red Marine Algae is an alga that grows in the ocean and has been used for centuries by Chinese and Japanese cultures for its nutritional benefits. I use Gigartina Red Marine Algae so that is what I will […]
Some people roll their eyes and shake their head when you discuss gluten intolerance or dairy intolerance. We hear the argument. “People have eaten these foods for hundreds of years, and now all of a sudden everyone is allergic to them.” I will admit, I used to be one of those people. When I was […]
Anyone who has Hashimoto’s knows that hair loss can be a big concern. I know it was for me. Right before my doctor diagnosed me with Hashimoto’s, I was losing a lot of hair. I would find large clumps of it in the shower. Each pass through my hair with the comb was a death […]
By now you’re probably getting tired of seeing the word “soy.” Maybe you’ve heard enough about it and want to move on. I hear you, but I have one more conversation to have about soy. Freeing Yourself From Soy Soy is a big business. Not only is it found in almost every prepackaged food, but […]
The soy debate continues. Some people believe it is a major contributor in thyroid disease, while others think it’s healthy if it’s organic. If you have thyroid disease the one thing you need to remember about soy, is that it’s a goitrogen. That means it causes a reaction in the thyroid that produces goiters. Read […]
Two months ago, I went to the chiropractor with a complaint of left shoulder pain. When I mentioned it to the chiropractor, he did a range of motion test. When I told him, the pain increased with specific movements, he said he thought I had a torn rotator cuff. When I left his office, I […]
When I started researching Hashimoto’s I was surprised to learn that soy is one of the worst foods you can eat. Some might argue that point, but I can tell you from personal experience that soy is one of the contributing factor to Hashimoto’s in my case. When I stopped eating soy, my condition improved. […]
Once diagnosed with Hashimoto’s you realize you must make some drastic changes in your life if you don’t want to have to take medication. In some cases, it may not be avoidable, but if you work with your healthcare provider and discipline yourself, you should be able to accomplish it. I think the biggest change […]
Essential oils are compounds that many are including in their lifestyle change. There are those who remain skeptical about the effectiveness of essential oils, but I believe they play an important part in healing, in my case, the thyroid. I’m not saying essential oils alone can heal. What I am saying is that including them […]
Today I’m getting real, with you. I’m going to share with you a story about a day in my journey with Hashimoto’s. I’m feeling a little vulnerable, but I know each of you will listen to what I tell you and smile. Because you have a similar story. The week after I went in for […]
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