Listening to The Body -Healing The Soul
Being Thankful Happy Thanksgiving! I hope you all have a wonderful day. It was a busy day for me today. I cooked breakfast for my family. We were a party of 18. I love to get together with my family. It is the only day of the year that we are all able to come […]
Looking Ahead What a year this has been. Tomorrow is Thanksgiving and soon November will be a memory. Time seems to be speeding up to move us through the final phase of this astrological cycle. I have to say, I will be glad to see the shift. Even though we’re supposed to embrace the work. […]
Letting Go I can’t believe we’re already at the day 21 mark. Yes, the work has been hard, but it has also been rewarding. I’ve learned many things about myself. I have always been a hard worker. But I have also neglected myself. I put others needs before my own. Because of this I never […]
Excuses Be Gone Another Sunday, fun-day. Brice chose Richard Simmons “Sweatin to the Oldies” as the Sunday exercise so we could have a little fun with the exercise portion of the challenge. She also selected this modality to bring to our attention the struggles we all have, and the excuses we make to avoid addressing […]
Spiritual Vibration Today is a good day to focus on learning more about our spiritual vibration. Yesterday was quite intense. We worked through many things. We wrote letters to our childhood self to facilitate the healing of old wounds. Today we take a deep breath as that energy settles and shifts. We’ve been working this […]
Childhood Trauma Many of us have survived some form of childhood trauma. This topic is never an easy one to discuss. But today as we continue our journey through the Shadow Work Challenge, we come up against what is a heavy topic. I haven’t been looking forward to this particular day in the challenge. It […]
Finding Courage So, we’re at the half way point of the Shadow Work Challenge. We began today as we did the first day with Marnie Alton’s Barre exercise. By now I’ve become accustom to waking early and beginning my day with my new friends. Today is Tuesday. And true to the Challenge we learned something […]
The Ego Death The ego is a funny thing. It can be a trickster. While we need our ego to survive, I’m learning that it needs to put in its place more often than not. There are many times in our life when our ego serves us. Protects us for danger. But in this spiritual […]
Magic, Mysore, and Moving Energy Today is day thirteen. In the overview video, Brice talks to us today about the energy in our body. She asks us to go within and feel where in our body that energy might be stuck. She discusses the idea that when we realize our energy is stagnant, we can […]
You’d think the 30 day Shadow Work Challenge would be enough for now. But no. I decided to join Brice for The Yoga Intensive class she’s offering. There are a limited number of seats in the class and it’s filling up fast. I signed up for her class so as to come a step closer […]
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