Listening to The Body -Healing The Soul
The Window of Truth – Illusion Continuing on. I’ve made it to day eleven. Pain is coming up for many of us. Shoulders, knees, hips, elbows, any place in the body. Many of those who have taken on this challenge are saying the pain is very real. We are all working to figure out what […]
Staying Power We’re at day ten. a third of the way through the challenge… Not that I’m counting. Today we did the kickboxing. Yes, I did kickboxing instead of the Barre. Maybe just to prove a point. I still don’t feel a connection. Maybe it’s because I’m a lover not a fighter. It didn’t bring […]
Getting To The Bottom of It Kickboxing kicked my butt yesterday. So I was happy to find today was a little easier than yesterday. So, today I picked the Barre as my form of exercises. I’m finding That I gravitate more toward the Barre and the yoga. I chose the barre today because it’s a […]
Sweatin To The Oldies Day six is Sunday fun-day. Brice chose Richard Simmons as an exercise today to lighten up the energy. I don’t mean to say that the exercise earlier in the week were heavy. But they were more focused. There’s nothing like dancing to lift the spirit. Richard Simmons is a perfect way […]
Here we are, day five. This will be our rest day as relates to the exercise portion of the challenge. Saturday is the day of the planet Saturn. God created the planet of Saturn, the planet of Karma. Father time, matrix. We need to use our energy to return these things back to God. There […]
Much pain coming…. Brice will tell you about this in the video below. Today we learn about the reality of pain and ego death. We have so much to learn about who we are. This challenge is one way for us to address the existence of our eternal soul. For those that don’t share the […]
Ok, here we go. Day three. Today we were given a new challenge. How many of you have ever done kickboxing. I must admit I never have. What a workout. I can’t say it is something I want to do on a regular basis. Not sure why. I guess I’ll have to sit with it […]
Day 2 started out with a little Ashtanga nurse. That would be Ashtanga yoga. Yes, yoga. Okay, so this was challenging. If you’ve never done yoga, this could be the thing that makes you turn and run. Please don’t. You can’t quit. This is the conversation I had with myself this morning. Then I tortured […]
Today is the first day of the rest of my life. Well, it could be. I begin the the Shadow Work Challenge with Brice and about 400 souls who wish to know themselves. We began the challenge with exercise, meditation and a journal. The first day of exercise was a Barre exercise. Marnie Alton was […]
Today I posted this video to remind all of us that we are all energy. And what we say becomes part of our lives. Whether we want them to or not. Many of us have stopped to focus on what we say and how these words have caused problems in life. And have made changes […]
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