Listening to The Body -Healing The Soul
I’ve been talking about this concept for a while, now. Can our thoughts heal us? There are many out there that will scoff at this statement. But as more time passes, we’re seeing more evidence of healing through mental awareness. Meaning, when you’re aware of what you think, and you focus on thinking you’re healthy, […]
I know I keep saying, “I have learned so much during this challenge”. I keep saying it, because it’s true. Everyday I learn something or have the opportunity to go back and revisit something I didn’t have the chance to do a deep dive into. In today’s video, Brice gave people the opportunity to “be […]
Sunday, Funday! This is our final Sunday fun-day for this Challenge. It’s hard to believe I’ve been working this Challenge for almost 30 days. I’ve learned many things about myself. We’ve addressed both emotion and friction while incorporating them into our workout. Actually, they are a result of the workout. I was raised during a […]
Letting Go I can’t believe we’re already at the day 21 mark. Yes, the work has been hard, but it has also been rewarding. I’ve learned many things about myself. I have always been a hard worker. But I have also neglected myself. I put others needs before my own. Because of this I never […]
Excuses Be Gone Another Sunday, fun-day. Brice chose Richard Simmons “Sweatin to the Oldies” as the Sunday exercise so we could have a little fun with the exercise portion of the challenge. She also selected this modality to bring to our attention the struggles we all have, and the excuses we make to avoid addressing […]
The Window of Truth – Illusion Continuing on. I’ve made it to day eleven. Pain is coming up for many of us. Shoulders, knees, hips, elbows, any place in the body. Many of those who have taken on this challenge are saying the pain is very real. We are all working to figure out what […]
Staying Power We’re at day ten. a third of the way through the challenge… Not that I’m counting. Today we did the kickboxing. Yes, I did kickboxing instead of the Barre. Maybe just to prove a point. I still don’t feel a connection. Maybe it’s because I’m a lover not a fighter. It didn’t bring […]
Today I posted this video to remind all of us that we are all energy. And what we say becomes part of our lives. Whether we want them to or not. Many of us have stopped to focus on what we say and how these words have caused problems in life. And have made changes […]
Now that I’ve been through the eye opening experience of how we are intentionally being poisoned, I’m moving on. I recently started working on my soul self, my inner being. That which is sacred. I started doing Qi Gong in January. I’m finding it to be a challenging way to grow spiritually. It has brought […]
So, I started my Qi Gong practice. With it, comes meditation. While I do the simple meditation that is part of the practice, I include focused mediation in my daily routine. It took me a while to decide which worked best for me but after some trial and error I decided on the focused mediation. […]
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