Listening to The Body -Healing The Soul
Day 2 started out with a little Ashtanga nurse. That would be Ashtanga yoga. Yes, yoga. Okay, so this was challenging. If you’ve never done yoga, this could be the thing that makes you turn and run. Please don’t. You can’t quit. This is the conversation I had with myself this morning. Then I tortured […]
I began to question everything about my health, in 2013 when I was diagnosed with Hashimoto’s. It was the worst and best day of my life. I thought I was healthy. I never thought to look at my weight or eating habits. The day I was diagnosed however, I stopped to consider how my life […]
One of the struggles for people with Hashimotos, is stress. When stress enters our life it affects the whole endocrine system. This is one of the reasons I take ashwaghanda and holy basil. One of the things those of us with Hashimotos are told is, learn how to manage your stress. That being said sometimes […]
It’s been almost four years since I was diagnosed with Hashimoto’s thyroiditis. It was a realization that changed my life. Before I was diagnosed, I ate everything and anything. I ate bread like it was going out of style. Cheese was something I couldn’t do without and ring dings were a mainstay. I never thought […]
Recently someone asked me why I use Red Marine Algae. The question brought me to this post. Red Marine Algae is an alga that grows in the ocean and has been used for centuries by Chinese and Japanese cultures for its nutritional benefits. I use Gigartina Red Marine Algae so that is what I will […]
Two months ago, I went to the chiropractor with a complaint of left shoulder pain. When I mentioned it to the chiropractor, he did a range of motion test. When I told him, the pain increased with specific movements, he said he thought I had a torn rotator cuff. When I left his office, I […]
I left the doctor’s office in shock. No, I’m not dying, I’ve been diagnosed with Hashimoto’s. At first, I thought, “This has to be a mistake,” but once I had some time to process, and research Hashimoto’s, everything began to make sense.For years I had been tired, unfocused, and in pain. When I started reading […]
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