Listening to The Body -Healing The Soul
If you’re looking for a quick breakfast here is a shake sure to please. When I was told I had Hashimoto’s I went a little crazy. I omitted everything from my diet, did a body cleanse and cleaned out my refrigerator and mad a trip to the food bank with all the food I could […]
Yield: 2 large potatoes, serves 2 Prep Time: 10 minutes Cook Time: about 40 to 45 minutes, or until tender and done Ingredients: Sweet Potatoes2 large or 3 medium/large sweet potatoes washed, peeled, and cut into chunks 3 to 4 tablespoons honey3 to 4 tablespoons coconut oil in a liquid state1 tablespoon cinnamon, or to taste pinch salt and […]
I grew up in Alaska, and I ate my fair share of Salmon. Today I still enjoy a salmon fillet and often eat it for lunch with a baked sweet potato. Today I’m sharing a simple recipe that I hope you’ll enjoy. Serves 4 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray 1 […]
I’ve been sharing my experience and information for a few months now. Today I am sharing a recipe that you might like to try. It’s simple and healthy. Some of you may choose not to eat meat at all. If you are one of us that continue to eat meat, try to find organic, grass-fed […]
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