Listening to The Body -Healing The Soul
It’s finally finished. I wrote “Healthy With Hashimoto’s” so I could share my journey with others who suffer with Hashimoto’s. Eleven years ago, I was diagnosed with Hashimoto’s. Throughout those eleven years I’ve spend hundreds of hours researching food, medicine and the body’s ability to heal naturally. Many doctors have written about the topic successfully. […]
Turmeric (Curcuma longa )has been used for millennia, for cooking and healing. It was first cultivated in India and Indonesia and has been used in Indian dishes for millennia. It has also been used medicinally and for religious practices. Today we can walk into any store and find turmeric supplements on the shelves for use […]
There is an ever continuing conversation about whether soy is good for you. There are those who say soy is natural and healthy if it’s organic. Other’s say it is the processing of soy that makes it unhealthy. I’m not saying either of these arguments is wrong. What I am saying is, soy isn’t good […]
It’s been almost four years since I was diagnosed with Hashimoto’s thyroiditis. It was a realization that changed my life. Before I was diagnosed, I ate everything and anything. I ate bread like it was going out of style. Cheese was something I couldn’t do without and ring dings were a mainstay. I never thought […]
I often talk about how we are what we eat. I don’t claim credit for the phrase however, I believe in the premise. What we put in our bodies becomes absorbed into cells and tissue. Basic biology teaches us about the basic building blocks of life. I like to think of it as the energy […]
Essential Oils have become a popular means to support a healthy lifestyle. I jumped on the essential oil bandwagon when I was diagnosed with Hashimoto’s. I went so far as to become certified as an essential oil coach. I’m not sure there are many people still in the dark about essential oils, but if you […]
Life is a journey. Each step you take in life is a step that either brings you to a life of pure living or causes you to stop dead in your tracks because your body can’t process the chemicals you ingest daily. We live in a world of contradiction. On the one hand, we are […]
When diagnosed with Hashimoto’s you can do one of thee things. You can do nothing, leaving you in a downward spiral of declining health. You can cave and submit to the pharmaceutical companies and start taking synthetic medication (without researching), which will leave you on a roller coaster of regulating medication while experiencing additional health […]
It’s bad enough when we begin to feel like were going crazy. What’s worse? When your family and friends believe it. This feeling of going crazy may not be the first symptom for you, but it may be the first one that those around you notice. In the beginning, you feel the pain and frustration, […]
When you consider the size of the thyroid, it is amazing to think about the role it plays in keeping the human body healthy. If the thyroid isn’t functioning properly, the whole body is in disfunction. Some people may not know there is a problem. They may think they are overworked, didn’t eat enough, ate […]
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