Listening to The Body -Healing The Soul
Many of us complain about not getting enough sleep. But some people have the opposite complaint. They sleep too much (hypersomnia). Did you ever consider these could be symptoms of Hashimoto’s? On average we as adults should get between 7-9 hours of sleep each night. If you get less sleep it could contribute to disease. […]
Turmeric (Curcuma longa )has been used for millennia, for cooking and healing. It was first cultivated in India and Indonesia and has been used in Indian dishes for millennia. It has also been used medicinally and for religious practices. Today we can walk into any store and find turmeric supplements on the shelves for use […]
There is an ever continuing conversation about whether soy is good for you. There are those who say soy is natural and healthy if it’s organic. Other’s say it is the processing of soy that makes it unhealthy. I’m not saying either of these arguments is wrong. What I am saying is, soy isn’t good […]
I’ve been living with Hashimoto’s for five years now. I’ve been able to manage it naturally. Are you surprised? One thing we all need to remember is, the drug companies are in business for one reason and one reason only. To make money. They make it sound like they have your best interest at heart, […]
It’s been almost four years since I was diagnosed with Hashimoto’s thyroiditis. It was a realization that changed my life. Before I was diagnosed, I ate everything and anything. I ate bread like it was going out of style. Cheese was something I couldn’t do without and ring dings were a mainstay. I never thought […]
I often talk about how we are what we eat. I don’t claim credit for the phrase however, I believe in the premise. What we put in our bodies becomes absorbed into cells and tissue. Basic biology teaches us about the basic building blocks of life. I like to think of it as the energy […]
Hashimoto’s is an autoimmune disease that can sap you of your energy and your will to live. It doesn’t have to, though. If you’ve been diagnosed with Hashimoto’s, there is hope. You can heal. You only need to stop doing what you’re doing and make some changes. When you begin the process, you will be […]
Life is a journey. Each step you take in life is a step that either brings you to a life of pure living or causes you to stop dead in your tracks because your body can’t process the chemicals you ingest daily. We live in a world of contradiction. On the one hand, we are […]
It’s bad enough when we begin to feel like were going crazy. What’s worse? When your family and friends believe it. This feeling of going crazy may not be the first symptom for you, but it may be the first one that those around you notice. In the beginning, you feel the pain and frustration, […]
When you consider the size of the thyroid, it is amazing to think about the role it plays in keeping the human body healthy. If the thyroid isn’t functioning properly, the whole body is in disfunction. Some people may not know there is a problem. They may think they are overworked, didn’t eat enough, ate […]
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