If you’re looking for a quick breakfast here is a shake sure to please. When I was told I had Hashimoto’s I went a little crazy. I omitted everything from my diet, did a body cleanse and cleaned out my refrigerator and mad a trip to the food bank with all the food I could no longer eat.

This shake became my “go to” breakfast for a while. Berries are filled with antioxidants. great for rebuilding healthy cells.

Remember to check in with your body before making changes. Check with your health care provider to make sure any changes will benefit you. What works for me, may not work for you.

• ¼ cup Hemp protein
• 3 Tablespoon Chia Seeds (can be difficult to digest, so if you have tummy trouble omit)
• ½ cup Coconut Milk (I use water)
• ½ – 1 cup of frozen fruit
• 1 Banana
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon of cinnamon

Blend together for a tasty breakfast shake.