Listening to The Body -Healing The Soul
A Tribute This challenge has taught me many things. The main thing it has taught me is this. I’m strong. We are all strong. We all change when pressure is applied. The result of that pressure can be beautiful. For the last 30 days we have been put through the vice of life. We’ve tested […]
Mission Accomplished Here we are, day 29. Can you believe it. We’ve come so far this month. Those of us who participated in the Shadow Work Challenge have conquered many obstacles, over come fears, and worked through pain that has kept us in a place where shadows live. We have traveled into the abyss and […]
I know I keep saying, “I have learned so much during this challenge”. I keep saying it, because it’s true. Everyday I learn something or have the opportunity to go back and revisit something I didn’t have the chance to do a deep dive into. In today’s video, Brice gave people the opportunity to “be […]
Sunday, Funday! This is our final Sunday fun-day for this Challenge. It’s hard to believe I’ve been working this Challenge for almost 30 days. I’ve learned many things about myself. We’ve addressed both emotion and friction while incorporating them into our workout. Actually, they are a result of the workout. I was raised during a […]
The Yoga Sutras We made it through to another self study Saturday. Today we looked at the Yoga Sutras. Specifically the Yamas and the Niyamas. They teach us “right living”. They show us how to live morally. The first Yama, Ahisma, teaches non violence. It teaches us to heal ourselves first. There is a big […]
You’re More Than Your Opinion Brice will expand on the (title) statement in more detail in the video. When I sat back and thought about it, I realized the truth in the statement. Our minds are not our soul. Our minds are part of our bodies. Our bodies are the expression of the soul. Not […]
Being Thankful Happy Thanksgiving! I hope you all have a wonderful day. It was a busy day for me today. I cooked breakfast for my family. We were a party of 18. I love to get together with my family. It is the only day of the year that we are all able to come […]
Looking Ahead What a year this has been. Tomorrow is Thanksgiving and soon November will be a memory. Time seems to be speeding up to move us through the final phase of this astrological cycle. I have to say, I will be glad to see the shift. Even though we’re supposed to embrace the work. […]
Letting Go I can’t believe we’re already at the day 21 mark. Yes, the work has been hard, but it has also been rewarding. I’ve learned many things about myself. I have always been a hard worker. But I have also neglected myself. I put others needs before my own. Because of this I never […]
Excuses Be Gone Another Sunday, fun-day. Brice chose Richard Simmons “Sweatin to the Oldies” as the Sunday exercise so we could have a little fun with the exercise portion of the challenge. She also selected this modality to bring to our attention the struggles we all have, and the excuses we make to avoid addressing […]
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