Listening to The Body -Healing The Soul
Getting To The Bottom of It Kickboxing kicked my butt yesterday. So I was happy to find today was a little easier than yesterday. So, today I picked the Barre as my form of exercises. I’m finding That I gravitate more toward the Barre and the yoga. I chose the barre today because it’s a […]
Soul Searching We made it through the first week. Yay! We’ve been journaling, exercising, meditating and learning about our bodies. In the video below, Brice shares with us her perception of the body as an information highway. We feel pain, we learn from that pain, we heal, then we begin again. The physical pain is […]
Addressing Anger Anger can become a big part of shadow work. Exercising can bring up emotions that have been dormant for years. In some cases, lifetimes. When we start shifting energy in our body, we could trigger these emotions. This is what is meant by shadow work. Sometimes these emotions manifest through pain in the […]
Sweatin To The Oldies Day six is Sunday fun-day. Brice chose Richard Simmons as an exercise today to lighten up the energy. I don’t mean to say that the exercise earlier in the week were heavy. But they were more focused. There’s nothing like dancing to lift the spirit. Richard Simmons is a perfect way […]
Here we are, day five. This will be our rest day as relates to the exercise portion of the challenge. Saturday is the day of the planet Saturn. God created the planet of Saturn, the planet of Karma. Father time, matrix. We need to use our energy to return these things back to God. There […]
Ok, here we go. Day three. Today we were given a new challenge. How many of you have ever done kickboxing. I must admit I never have. What a workout. I can’t say it is something I want to do on a regular basis. Not sure why. I guess I’ll have to sit with it […]
Day 2 started out with a little Ashtanga nurse. That would be Ashtanga yoga. Yes, yoga. Okay, so this was challenging. If you’ve never done yoga, this could be the thing that makes you turn and run. Please don’t. You can’t quit. This is the conversation I had with myself this morning. Then I tortured […]
Today is the first day of the rest of my life. Well, it could be. I begin the the Shadow Work Challenge with Brice and about 400 souls who wish to know themselves. We began the challenge with exercise, meditation and a journal. The first day of exercise was a Barre exercise. Marnie Alton was […]
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