Ashtanga Yoga Archives - Ayurvedic Intuition

Yoga Intensive

November 12, 2022

|Ayurvedic Practice, Body Mind and Soul, Energy, Healthy Living

You’d think the 30 day Shadow Work Challenge would be enough for now. But no. I decided to join Brice for The Yoga Intensive class she’s offering. There are a limited number of seats in the class and it’s filling up fast. I signed up for her class so as to come a step closer […]

30 Day Shadow Work Challenge – Day Four

November 4, 2022

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|Healthy Living, Shadow Work

Much pain coming…. Brice will tell you about this in the video below. Today we learn about the reality of pain and ego death. We have so much to learn about who we are. This challenge is one way for us to address the existence of our eternal soul. For those that don’t share the […]

Shadow Work Challenge – Day Two

November 2, 2022

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|Healthy Living, Pain, Shadow Work

Day 2 started out with a little Ashtanga nurse. That would be Ashtanga yoga. Yes, yoga. Okay, so this was challenging. If you’ve never done yoga, this could be the thing that makes you turn and run. Please don’t. You can’t quit. This is the conversation I had with myself this morning. Then I tortured […]