Guna Archives - Ayurvedic Intuition

The Guna’s – Three States of Energy

February 9, 2024

|Ayurvedic Intuition, Ayurvedic Practice, Body Mind and Soul, Energy

A while back posted about the Three States of Energy according to Ayurveda. I recently put this video together for those who prefer to listen to a video instead of reading the post. We all have busy lives, so sometimes it’s easier to listen while we work. You can find more information on my Website […]

Three States of Energy

April 22, 2023

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|Ayurvedic Intuition, Ayurvedic Practice, Energy

Today we’re talking about the three stages of energy called Gunas. According to Samkaya, these are the links that connect us to the physical world. There are three states or Gunas. These being Sattva Guna, being balance, Rajas Guna, being movement, and Tamas Guna being inertia. By recognizing the predominant Guna in an individual we […]