Listening to The Body -Healing The Soul
It’s finally finished. I wrote “Healthy With Hashimoto’s” so I could share my journey with others who suffer with Hashimoto’s. Eleven years ago, I was diagnosed with Hashimoto’s. Throughout those eleven years I’ve spend hundreds of hours researching food, medicine and the body’s ability to heal naturally. Many doctors have written about the topic successfully. […]
Childhood Trauma Many of us have survived some form of childhood trauma. This topic is never an easy one to discuss. But today as we continue our journey through the Shadow Work Challenge, we come up against what is a heavy topic. I haven’t been looking forward to this particular day in the challenge. It […]
Finding Courage So, we’re at the half way point of the Shadow Work Challenge. We began today as we did the first day with Marnie Alton’s Barre exercise. By now I’ve become accustom to waking early and beginning my day with my new friends. Today is Tuesday. And true to the Challenge we learned something […]
Magic, Mysore, and Moving Energy Today is day thirteen. In the overview video, Brice talks to us today about the energy in our body. She asks us to go within and feel where in our body that energy might be stuck. She discusses the idea that when we realize our energy is stagnant, we can […]
The Window of Truth – Illusion Continuing on. I’ve made it to day eleven. Pain is coming up for many of us. Shoulders, knees, hips, elbows, any place in the body. Many of those who have taken on this challenge are saying the pain is very real. We are all working to figure out what […]
Staying Power We’re at day ten. a third of the way through the challenge… Not that I’m counting. Today we did the kickboxing. Yes, I did kickboxing instead of the Barre. Maybe just to prove a point. I still don’t feel a connection. Maybe it’s because I’m a lover not a fighter. It didn’t bring […]
Today is the first day of the rest of my life. Well, it could be. I begin the the Shadow Work Challenge with Brice and about 400 souls who wish to know themselves. We began the challenge with exercise, meditation and a journal. The first day of exercise was a Barre exercise. Marnie Alton was […]
I began to question everything about my health, in 2013 when I was diagnosed with Hashimoto’s. It was the worst and best day of my life. I thought I was healthy. I never thought to look at my weight or eating habits. The day I was diagnosed however, I stopped to consider how my life […]
Today I posted this video to remind all of us that we are all energy. And what we say becomes part of our lives. Whether we want them to or not. Many of us have stopped to focus on what we say and how these words have caused problems in life. And have made changes […]
I’m trying not to make this blog about politics. But this one time I’m going to write about the flu now labeled as Covid-19. We the people, have been bombarded with misinformation. We’re fed lies, and manipulated to believe things that are not true. Those of us who take the time to dig are called […]
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