Listening to The Body -Healing The Soul
For years I have been working to heal my body from “food trauma”. You may be wondering what food trauma is. Well, its the condition our bodies realize when we eat junk food over the course of time. For years I ate poorly, never considering what it would do to my body. While I was […]
Living with Hashimoto’s has it’s challenges. While I learned early on what I needed to eliminate from my diet, I’ve had moments where I missed something. But time is an excellent healer. I sense healing throughout my body. My weight has remained consistent, even though I’ve introduced most natural foods back into my diet. The […]
It’s been almost four years since I was diagnosed with Hashimoto’s thyroiditis. It was a realization that changed my life. Before I was diagnosed, I ate everything and anything. I ate bread like it was going out of style. Cheese was something I couldn’t do without and ring dings were a mainstay. I never thought […]
If you are experiencing issues relative to your thyroid, they could be a result of a number of factors, some of which are: Gluten intolerance is not necessarily the issue, but because so many of the foods we eat are GMO, our bodies have begun to rebel against the foods that would normally be considered […]
Essential Oils have become a popular means to support a healthy lifestyle. I jumped on the essential oil bandwagon when I was diagnosed with Hashimoto’s. I went so far as to become certified as an essential oil coach. I’m not sure there are many people still in the dark about essential oils, but if you […]
Many people who have Hypothyroidism not only struggle to maintain a healthy life, they struggle to maintain a healthy weight. Those with Hypothyroidism should set a course of action in place. One, change diet, two, work on finding a healthy weight. One natural way to do this is to incorporate spices and herbs into recipes. […]
When diagnosed with Hashimoto’s you can do one of thee things. You can do nothing, leaving you in a downward spiral of declining health. You can cave and submit to the pharmaceutical companies and start taking synthetic medication (without researching), which will leave you on a roller coaster of regulating medication while experiencing additional health […]
It’s bad enough when we begin to feel like were going crazy. What’s worse? When your family and friends believe it. This feeling of going crazy may not be the first symptom for you, but it may be the first one that those around you notice. In the beginning, you feel the pain and frustration, […]
Once diagnosed with Hashimoto’s you realize you must make some drastic changes in your life if you don’t want to have to take medication. In some cases, it may not be avoidable, but if you work with your healthcare provider and discipline yourself, you should be able to accomplish it. I think the biggest change […]
Recently someone asked me why I use Red Marine Algae. The question brought me to this post. Red Marine Algae is an alga that grows in the ocean and has been used for centuries by Chinese and Japanese cultures for its nutritional benefits. I use Gigartina Red Marine Algae so that is what I will […]
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