Listening to The Body -Healing The Soul
Sometimes we get so busy with our everyday life, we forget what’s important. I’m recording this message today to remind us that no matter what is happening in our lives, we should try to find the good in everything. When we do this, we are becoming a better “me”. We must remember when someone lashes […]
This week I’m posting videos all week on the emotion of fear. We’ve all experienced fear in our lives. It’s effected our decision making process, and our health. So I thought I’d post these videos so we can work through this emotion and use the information to contribute to our shadow work. Remember as we […]
Have you considered the way we interact as humanity. When we consider the conversations we have, or overhear, do we take them with a grain of salt, or do we let them consume us? This video is a short conversation on how what we say has an effect not only on others, but our self. […]
I am sharing this video with you about our experience with the sixty day challenge. I’m sharing the information so you can see the importance of working on all aspects of healing, body, mind, and soul. I hope you find it informative. You can find Brice on her channel Esoteric Atlanta if you’re interested in […]
November is in the rear view mirror. Now we look ahead to December where we continue our challenge… on our own. But not really. We still have our peeps in the Signal group. I’m grateful for their support. So, at the end of November, Brice challenged us to create our own challenge for December. I […]
Excuses Be Gone Another Sunday, fun-day. Brice chose Richard Simmons “Sweatin to the Oldies” as the Sunday exercise so we could have a little fun with the exercise portion of the challenge. She also selected this modality to bring to our attention the struggles we all have, and the excuses we make to avoid addressing […]
Betrayal Many things were discussed in the daily video. We learned about the breath and how it’s connected to our neurological system. Brice discussed pranayama breathing and the OM meditation. She reminded us that our past experiences shape our future reality by connecting the emotion related to the past experience with present experience. We automatically […]
Finding Courage So, we’re at the half way point of the Shadow Work Challenge. We began today as we did the first day with Marnie Alton’s Barre exercise. By now I’ve become accustom to waking early and beginning my day with my new friends. Today is Tuesday. And true to the Challenge we learned something […]
The Ego Death The ego is a funny thing. It can be a trickster. While we need our ego to survive, I’m learning that it needs to put in its place more often than not. There are many times in our life when our ego serves us. Protects us for danger. But in this spiritual […]
Magic, Mysore, and Moving Energy Today is day thirteen. In the overview video, Brice talks to us today about the energy in our body. She asks us to go within and feel where in our body that energy might be stuck. She discusses the idea that when we realize our energy is stagnant, we can […]
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