Listening to The Body -Healing The Soul
The Window of Truth – Illusion Continuing on. I’ve made it to day eleven. Pain is coming up for many of us. Shoulders, knees, hips, elbows, any place in the body. Many of those who have taken on this challenge are saying the pain is very real. We are all working to figure out what […]
Soul Searching We made it through the first week. Yay! We’ve been journaling, exercising, meditating and learning about our bodies. In the video below, Brice shares with us her perception of the body as an information highway. We feel pain, we learn from that pain, we heal, then we begin again. The physical pain is […]
Sweatin To The Oldies Day six is Sunday fun-day. Brice chose Richard Simmons as an exercise today to lighten up the energy. I don’t mean to say that the exercise earlier in the week were heavy. But they were more focused. There’s nothing like dancing to lift the spirit. Richard Simmons is a perfect way […]
We’ve been working through this shadow work challenge, which has been testing us in the most intense ways. It has also offered some insight into who we truly are. In today’s challenge we talked about finding our courage. We talked about the ultimate decision to fight that which is closest to us. If you’re familiar […]
Much pain coming…. Brice will tell you about this in the video below. Today we learn about the reality of pain and ego death. We have so much to learn about who we are. This challenge is one way for us to address the existence of our eternal soul. For those that don’t share the […]
Ok, here we go. Day three. Today we were given a new challenge. How many of you have ever done kickboxing. I must admit I never have. What a workout. I can’t say it is something I want to do on a regular basis. Not sure why. I guess I’ll have to sit with it […]
Day 2 started out with a little Ashtanga nurse. That would be Ashtanga yoga. Yes, yoga. Okay, so this was challenging. If you’ve never done yoga, this could be the thing that makes you turn and run. Please don’t. You can’t quit. This is the conversation I had with myself this morning. Then I tortured […]
Today is the first day of the rest of my life. Well, it could be. I begin the the Shadow Work Challenge with Brice and about 400 souls who wish to know themselves. We began the challenge with exercise, meditation and a journal. The first day of exercise was a Barre exercise. Marnie Alton was […]
Now that I’ve been through the eye opening experience of how we are intentionally being poisoned, I’m moving on. I recently started working on my soul self, my inner being. That which is sacred. I started doing Qi Gong in January. I’m finding it to be a challenging way to grow spiritually. It has brought […]
Well, I’ve made it through another year. Another year older. Hmmm… I think I’ll look at it as another year wiser. It’s amazing what we can learn in a year. I’m continuing to evolve spiritually. While the post today has nothing to do with Hashimoto’s, it does have to do with healing. I’m learning that […]
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