Listening to The Body -Healing The Soul
The Yoga Sutras We made it through to another self study Saturday. Today we looked at the Yoga Sutras. Specifically the Yamas and the Niyamas. They teach us “right living”. They show us how to live morally. The first Yama, Ahisma, teaches non violence. It teaches us to heal ourselves first. There is a big […]
You’d think the 30 day Shadow Work Challenge would be enough for now. But no. I decided to join Brice for The Yoga Intensive class she’s offering. There are a limited number of seats in the class and it’s filling up fast. I signed up for her class so as to come a step closer […]
Addressing Anger Anger can become a big part of shadow work. Exercising can bring up emotions that have been dormant for years. In some cases, lifetimes. When we start shifting energy in our body, we could trigger these emotions. This is what is meant by shadow work. Sometimes these emotions manifest through pain in the […]
Much pain coming…. Brice will tell you about this in the video below. Today we learn about the reality of pain and ego death. We have so much to learn about who we are. This challenge is one way for us to address the existence of our eternal soul. For those that don’t share the […]
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